60 seconds spent feeling anxious costs a minute of happiness
Anxiety Has Run Enough of Your Life.
For The First Time
1 System + 1 Time = 2 Disrupt Anxiety
Beyond the Couch uses our Micro Shift Delivery Method™ to retrain your mind to interrupt anxiety at the exact moment it tries to take over.
You'll learn to flip anxiety into calm at the first signal. Calm becomes your new baseline and it takes JUST MINUTES A DAY!
You don’t need another reminder that anxiety is exhausting, your body tells you every day. The tight chest. The intrusive thoughts. The constant pressure to “hold it all together.” You are not the anxious version of you. You’re the version underneath it; the one trying to break through.
1 System. 1 Commitment. A Lifetime of Peace.
Calm Changes Everything
Anxiety Was Never Meant to Be a Home, Only a Signal.
You just weren’t taught how to respond to it.
Before: Racing thoughts, tight chest, overthinking everything you say or do.
After: Peaceful mornings, restful nights, improved focus, better relationships and a return to happiness
When you disrupt anxiety,
you don’t just feel better...everything gets better.
A Solution For Lasting Change Didn't Exist, So We Built It
How It Works:
Micro-Shift Delivery Method™
Each day, you’ll receive a simple practice that fits into your real life.
No extra time, no problem. We show you how to incorporate these practices into things you are already doing.
Release Anxiety Patterns
Learn how to interrupt anxiety at the very first signal so the spiral never even begins.
Transform in 28 Days
You’ll build a foundation of calm that stays with you long after the program ends.
Failing Isn't an Option
Beyond the Couch was intentionally designed for you to succeed.
You’re supported every single day.
Wake up to:
• Your daily micro-lesson (2–4 minutes)
• A guided journal prompt
• A motivational email
• A clear, simple action for the day
Your only job is to show up.
We handle the how.
And yes, it only takes minutes.
What You Get:
✔️ Daily 2–4 Minute Micro-Lessons
✔️ Guided Journal with QR codes for deeper reflection
✔️ Daily Expert Emails to keep you focused
✔️ Lifetime Community Access so you’re never alone on this journey
This Could Be You In Less Than a Month...
The Micro-Shift Advantage
Small Shifts. Massive Results.
Neuroscience shows that tiny, consistent changes rewire the mind and create lasting change.
Our Micro-Shift Delivery Method™ uses:
• repetition
• reflection
• micro-audio lessons
to create new neural pathways in just MINUTES a day.
In 28 days, you won’t recognize the anxious version of you. And you won’t miss them either.
Our Gifts to You When You Sign Up Today
Still Unsure or Have Questions?
Still Unsure or Have Questions?
✔︎ Vibrational Mastery ( Sent on day 28. This is your next step to living an abundant life! )
✔︎ Unlocking Higher Consciousness Roadmap (Available Day 1)
✔︎ 1:1 Support Call (Use it at Anytime During Your 28 Days)
Still Unsure or Have Questions?
Still Unsure or Have Questions?
Still Unsure or Have Questions?
Text Us
+1-757-580-4128
Real Humans. Real Answers.
This isn't a bot or a call center. It's a real person who will guide you with clarity and care.